At Xpress Fitness, we like to recognize our clients who remain dedicated and motivated to reach their health and fitness goals. For this client spotlight we would like to recognize Mia Lester (pictured above). Mia received her Master of Science in Social Work from the University of Tennessee and her Bachelor of Science in Family and Consumer Sciences from Middle Tennessee State University. She is a Licensed, Master Social Worker and currently works as an ICU Medical Social Worker at Methodist South Hospital . Her hobbies include spending time with her husband and daughters, exploring Memphis, traveling and listening to all types of music!
We asked her why enjoys being a member of Xpress Fitness and what motivates her to exercise and maintain a healthy lifestyle? "Eric and the No Excuses Bootcamp family help me stay keep focused and we celebrate successes together. It also helps that the classes are fun, upbeat and continuously change to fit your fitness level. The nutrition tips and challenges are a good source of education/participation for members. Through membership at Xpress Fitness I have learned how to count calories for weight loss and focus on inches lost vs. pounds. I’m a firm believer of when you know better you do better. Getting in shape and losing weight was my initial goal when I first joined the No Excuses Bootcamp Challenge at Xpress Fitness. Having a healthier lifestyle has helped me decrease my blood pressure and cholesterol. Being able to see the progress and know that all my hard work is paying off keeps me motivated."
Congratulations Mia! You are XPRESSFIT!
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