Here at Xpress Fitness, we like to recognize our clients who "go hard or go home" in remaining dedicated and motivated to reach their health and fitness goals. For this client spotlight we would like to recognize Dana Mister (pictured above). Dana received her Bachelor of Business Administration in Marketing from the BEST, The University of Mississippi! HOTTY TODDY! She currently works as the Director of Events and Activities for Brown Missionary Baptist Church. Her hobbies include traveling, shopping and spending time with her family!
We asked Dana why she enjoys being a member of Xpress Fitness? "There are so many reasons why I have enjoyed being a member of Xpress Fitness! When I initially began, I loved the fact that each exercise could be tailored to my fitness level, especially after having two kids back-to-back. I needed a little grace. However now, I have been challenged to exceed my fitness goals and Eric is a great motivator! I also love that in each class, we are met with different exercises. It keeps the class interesting and exciting! Lastly, not only have seen the physical results but I have developed into being a stronger, faster individual as a result of Xpress Fitness!"
We also asked Dana what motivates her to work out and maintain a healthy lifestyle? She stated, "I love seeing women who are active in their 60s, 70s, 80s, and 90s, and they look good doing it. I want to be the same! I want to be that 80 year old grandmother still active, healthy and fit. Plus, I love hearing my daughter say, "Mommy, are you going to work out?" I want to teach having a healthy and fit lifestyle begins early. Not only committing to physical exercise but watching our diets as well. God only gave us one temple, and I am committed to do my best with it.
Congratulations Dana! Keep grinding!
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