counting Calories vs counting macros

Are you ready for our 1st seminar of 2017? Join us this Saturday, January 21st at 10 am for the "Counting Calories VS Counting Macros" seminar taught by owner, Eric Cook BS, MS.

Participants will learn the difference between calorie counting vs macro counting, what are macronutrients, daily recommendations and much more.  Learning,understanding and applying nutrition information is the key to sustainable results. Hope to see you. Invite a friend!