DON'T SINK THE BOATChallenge

​Start Date - End Date:

• Start: June 3rd, 2019
• End: July 31st, 2018 (8+ weeks)

1. Cost:

• $150 *Additional $50 discount for teachers, current students and active military personnel (must sign-up in person and present a valid ID to save!)*

1. Purpose:

• This is a health incentive program that encourages participants to increase daily physical activity by performing strength and cardio challenges daily or weekly. 
• The overall goal of this program is to encourage healthy behaviors, exercise adherence and accountabilty.
• Participants should see a decrease in body weight and body fat percentage.

1. Participation:

• Participate in Team Training sessions (group) at Xpress Fitness during the months of June and July. Document your journey on social media(Facebook, Instagram and Snapchat) and complete fitness challenges.
• Strength challenges will be completed Monday-Saturday at Xpress Fitness. Cardio challenges (Just Run Boot Camp) will be completed on Tuesdays and Thursdays at 7:15 pm. Participants will meet at the track in Olive Branch City Park.

1. Lose to win:

Participants are grouped into teams of 5. The team that drops the most weight will receive a personalized gym bag & one month FREE Team Training.

• Members must agree to bi-weekly weigh-ins using the scale provided.
• A minimum total of 40 lbs lost is required for a team to be considered.
• That’s’ an average of 1 lb per week per participant.

1. Additional challenges:

Instagram Photo Challenge :  Points  per photo (Total points possible TBD)
Must tag @xpress_fitness in each photo using hashtags:
#getxpressfit #wetraindifferent #dontsinktheboat
 
Before/After photo:  (Front/ Both sides/Back) - 1 point per photo (8 total points)
 
Bring a Buddy: Invite a friend:  Receive points for each guest invited to attend workouts. Receive an additional $25 referral coupon if invited guest purchases  1 month group or 4 semi-private training sessions. (Points TBD)