gET YOUR STOMACH FLAT FASTER

Almost every guy or gal who contacts me wants to know to get a flatter stomach.

As a personal trainer, I've achieved a flat, symmetrical and carved set of abs without hardly ever training my abs!

Here are a few simple tips that will help YOU will get your stomach flatter.

1. Sorting out what you're doing wrong with your diet, eat less and being disciplined enough to  to eat healthier in order to drop UNWANTED body fat!
2. Train HARD. The core is naturally revealed with a lot of hard work. Not ab work!
3. Drink more water.
4. STAY CONSISTENT! Don't give up!
5. BE PATIENT! Results take time!

REPEAT

YES, I do have my athletes train abs separately sometimes (if they need to) but the KEY point here is that it won't make a difference IF you are holding on to body fat. You still won't have a flat stomach or ripped abs - that's down to eating and training hard. 

You should GET XPRESSFIT! WE TRAIN DIFFERENT!

Eric "Mr. Motivation" Cook
Owner/Head Trainer