Happy New Year!
I’m sure you're probably making some resolutions, setting some goals and making some promises to yourself just like last year. That's good because so did I.
A year ago, I made a promise to myself to set more daily intentions, to handle my response to negative emotions and negative people in a positive way and make myself better.
My commitment to those intentions MASSIVELY affected my client success in 2019 and my outlook on life going into 2020. Because I got better, my clients got better. Consistent weight loss, increases in strength and major boosts in confidence were achieved.
The power of being intentional daily was the key. I believe in it so much that I encourage you to make the same commitment in 2020.
Set some daily intentions like I did last year and figure out what you need to work on to make yourself better in 2020! Don’t worry. If you need help we’ll help you work on those things at the studio.
Hope to train with you soon!
Eric “Mr. Motivation” Cook
P.S. For those of you who follow Xpress Fitness on social media you’ve probably noticed we haven't posted much content over the last couple of weeks. I have been working hard on some great content and video ideas to help you get better this year. So if you’re a current client at the studio there's no better time than now to "bring a friend" because you’ll try these new exercises and techniques first. Let's keep the momentum rolling into 2020! #vision2020 #getxpressfit #wetraindifferent