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Healthy Immune System Tips

3/24/2020

2 Comments

 
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​⚡With all the news about the coronavirus pandemic, it’s easy to feel powerless over your health.

🍎But there actually are some steps you can take to help your immune system in top shape. 

🏃‍♂️Taking action goes a LONG way toward moving you from overwhelmed to empowered.

🥦I’ve got a list of healthy immune-boosting actions you can take to get back that sense of control. 

NOTE: Remember, it’s still super important to follow prevention guidelines for handwashing and avoiding people who are sick …. even if you follow these steps:
  • Get enough sleep. This can help improve your body’s natural immune function. Aim for 7-8 hours a night.
  • Keep up with your fitness routine. Moderate to intense workouts lasting under an hour help boost your immune system both immediately and in the long run. 
  • Cut back on your stress with scheduled downtime and breathing exercises. Chronic stress appears to wear down your immune system, which can make you more vulnerable to illness. 
  • Eat a healthy & balanced diet that’s low in sugar. A balanced diet that contains veggies, fruits, and healthy fats is rich in antioxidants and micronutrients that support your immune system.
  • Stay hydrated. Drinking enough water makes it easier for your cells to do their job – plus allows your body to more easily process food and eliminate waste. Shoot for at least 8 8-ounce (240 ml) glasses a day.
REFERENCES:
https://www.sciencedirect.com/science/article/pii/S2095254618301005?via%3Dihub
https://linkinghub.elsevier.com/retrieve/pii/S1087079211000566
http://www.eurekaselect.com/88373/article
https://psycnet.apa.org/doiLanding?doi=10.1037%2F0033-2909.130.4.601
Eric Cook
Owner
Xpress Fitness

2 Comments
GHO-AHK CORPORATION link
6/15/2021 01:04:50 am

Excellent.

This article content about immune system is very helpful and effective to prevent good health. Nowadays, many of us need to educate about the importance of health and plants. By the way, wanna share my thoughts to those readers about Genuine Haarlem Oil products. When I was loss my nephew I feel weak no strength and mad. But I take Genuine Haarlem Oil capsules for human I feel better and my strength was increase feeling great with it. It can also improve your immune system to the highest level to protect against diseases especially nowadays the COVID19 perfect for it.

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Immune System Supplement Booster link
9/26/2021 11:19:40 pm

Thank you for sharing this informative and helpful content article for us. Anyways, I just wanna share about the benefits of Genuine Haarlem Oil for the health of human especially nowadays were facing pandemic we need to boost our immune system to fight against deadly covid19 or any variant of viruses. Genuine Haarlem Oil has demonstrated its effectiveness in preventing respiratory illness, passive and active smoking, unhealthy diets and rheumatoid arthritis. It is an energy supplement that promotes recovery after exercise, avoids aches and reduces mental fatigue. Revitalizes your nails and helps you to keep a shiny and healthy hair. It is also good for your animal friends.

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