Our June 2019 client spotlight is dedicated to Chaundra Covington-Rousseau!
Xpress Fitness: Tell us a little about who you are, what you do?
Chaundra: I’m a senior pricing advisor at FedEx and currently working on a doctorate in Industrial/Organizational Psychology. I train to stay healthy and to remain active. When I entered my 30s, my metabolism let me know that our friendship was over, and I now had to start working for the body I wanted to have. Exercise also helps me to manage my stress level.
Xpress Fitness: What do you like to do in your free time when you are not working or working out at Xpress Fitness? Fun Fact?
Chaundra: I like to spend time with family, travel, and shop when I have free time. My hobbies are reading, writing and piano.
Xpress Fitness: How is training with us different than other gyms and how have we helped you?
Chaundra: I like Xpress Fitness because you have a small, fitness family who encourages you and lets you know that you are not alone. The struggle is real for everybody! But Eric pushes clients out of their comfort zones and challenges them. Training has helped me to lose weight and improve back pain and mobility. I learned that insert of lying down and accepting misery, you can actually work through the pain to feel better. No excuses.
Xpress Fitness: What motivates you to work out and maintain a healthy lifestyle?
Chaundra: I’ve had many adversities and dark times, but thank God I don’t look like what I’ve been through. My desire to enjoy life to the fullest is my main motivation for a healthy lifestyle. This past year I’ve had the pleasure of exercising with my husband on a regular basis. We’re still a work in progress, but we’ll get there.
Xpress Fitness: What is your guilty pleasure food?
Chaundra: I LOVE DESSERT. Chocolate is God’s gift to man’s table. Enough said
Xpress Fitness: What advice do you have for somebody looking to start training?
Chaundra: Set a goal, make a plan and take one day at a time. If you fall off the wagon, get back on and keep moving. But most of all, have fun.
Congratulations Chaundra! You're XPRESSFIT!
This could be you! You should GET XPRESSFIT! WE TRAIN DIFFERENT!
Visit the "Contact" tab or text GETXPRESSFIT to (901)297-5605 to schedule your FREE fitness consultation to discuss how you can achieve results!