september client spotlight: christin mays

Our September 2019 client spotlight is dedicated to Christin Mays!
​
Xpress Fitness: Tell us a little about who you are, what you do?
Christin: My name is Christin Mays. I am a Registered Nurse at St. Jude Children’s Research Hospital. I joined Xpress Fitness about 2 years ago and I can truly say it has been hands down one of the best decisions I’ve made. This was actually my first gym to join because I’ve always been skeptical about joining gyms in fear of me not knowing what exercises and work outs to do. I train because I wanted a healthier and more lean body and core.

 Xpress Fitness: What do you like to do in your free time when you are not working or working out at Xpress Fitness? Fun Fact?
Christin: In my free time I like to shop, spend time with my family and friends and most all sleep. I am currently back in school to obtain my Master’s in Nursing Education, so I would say that’s my hobby lol, alone with riding horses, four wheelers and going to the gun range.
 
 Xpress Fitness: How is training with us different than other gyms and how have we helped you? Christin: Training at Xpress Fitness is different because I feel like Eric takes the time to create specialize workouts geared towards our body frame and I love that! It’s a small gym, therefore; he has more TIME for his clients. He has helped me physically, mentally and emotionally by motivating and pushing me to keep improving even when I feel like I’m not doing an exercise correct or if I’m having a hard time balancing myself. Not only does he train, but he also educates his clients about healthy lifestyles. He ensures his clients that it’s okay to eat bad sometimes because at the end of the day we are human!
 
Xpress Fitness: What motivates you to work out and maintain a healthy lifestyle? Christin: What motivates me to work out and maintain a healthy lifestyle is the changes I’ve endured so far. I’ve lost 20lbs so far and to actually see results is rewarding. Coming to a gym where I feel comfortable and feel like I matter is a priority.

 Xpress Fitness: What is your guilty pleasure food? Christin: My guilty pleasure food is BREAD!!! I love it, but I also know this is a big part of the reason why I can’t get my stomach where I want it, so I try not to indulge.
 
Xpress Fitness: What advice do you have for somebody looking to start training? Christin: For someone looking to start training, I would tell them that achieving their body goal is a process. It doesn’t happen overnight. There will be times when you look at yourself and think why am  I still doing this when I don’t see any results, but DON’T GIVE UP! You don’t have to take all the foods away that you love, but eat in moderation. Lastly, any results are better than no results at all, so remember why you started!
NO EXCUSES! GET XPRESS FIT

​Congratulations Christin! You are XPRESSFIT!
​
This could be you! You should GET XPRESSFIT! WE TRAIN DIFFERENT!

Xpress Fitness can take your training up another level and help you achieve your health and fitness goals.
 
Visit the "Contact" tab or text GETXPRESSFIT to (901)297-5605 to schedule your FREE fitness consultation to discuss how you can achieve results!