The cool refreshing taste and health benefits make watermelon a summer fruit of choice for most. In one study watermelon juice reduced post-exercise muscle soreness. Watermelon anyone?
Ingredients: Makes 2 servings
1/4 cup 1% milk 1/2 cup strawberries
3/4 cup seedless watermelon 1/2 cup low-fat plain yogurt
2 teaspoons of vanilla whey protein powder
Making this watermelon smoothie is as easy as blending the together all of the above ingredients into your Nutribullet, Ninja or blender.
1 serving: Protein 7g Fat 2g Fiber 1g Calories 92
Trade your milk for lemonade or limeade to make a cool and refreshing taste or add more whey for a protein packed treat!