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Private : 60 minute one on one functional training customized for your specific goals. Sessions includes weight, endurance and functional training. Your trainer will also provide you with nutrition information tailored to your fitness goals and teach you how to make better decisions with food training. You will also do weekly progress check-ins and plan adjustments. Contact Us to set up your FREE fitness consultation to discuss your health and fitness goals!
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Semi-Private: Small group training (2-4 people per trainer) for 60 minutes. This option gives you the same benefits as Private training but at an affordable approach. Learn how to create the body you want while meeting new gym friends, training in a small group setting and get the personalized attention from your trainer. Contact us to set up your FREE fitness consultation to discuss your health and fitness goals!
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Team Training: High energy, high intensity circuit based group sessions that run for 45-60 minutes. Ideal for current and potential members who are just starting their fitness journey or enjoy training in a group setting with others. Purchase the Unlimited package to have access to Boot Camp and Team Training.
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Boot Camp: Go beyond everyday training with boot camp. High intensity workouts designed to help you drop weight, burn fat and get shredded fast. These workouts will transform your body and test your mental endurance.
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Fit & Healthy: An online fitness community of people committed to living life with more energy, self-confidence and health. Surround yourself with like minded individuals, receive fitness motivation and tips. Click the icon above to join!
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team Training Schedule
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Monday
Lower Body
Boot Camp 5 AM Shred
7 PM |
Tuesday
MixxedFit
6:15 PM |
Wednesday
Upper Body
Boot Camp 5 AM Shred
7 PM |
Thursday
Cardio Kickboxing
6:15 PM |
Friday
Total Body
Boot Camp 5 AM |
Saturday
Kettlebell Power
8 AM |
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LOCATION
7124 KERR PL SUITE D
OLIVE BRANCH, MS 38654 OUR HOURS
Monday - Thursday: 5am – 8pm
Friday: 5am – 10am Sat: 8am – 11am Sundays - CLOSED *Personal Training hours may vary.* |
CONTACT US
PHONE: (901)297-5605
EMAIL: GETXPRESSFIT@GMAIL.COM FOLLOW US
YOU SHOULD GET XPRESS FIT!
WE TRAIN DIFFERENT! |
