No Excuses Boot Camp: Go beyond everyday training with boot camp. Programs are 60 -90 days of HIIT cardio and resistance training. Workouts are designed to not only transform your body, but also test your mental endurance.
Team Training: Sessions are held in a larger group setting. These are high, energy, high intensity circuit based sessions that run for 45-60 minutes. Ideal for members who are just starting their fitness journey, love group training or for anyone looking to increase their cardiovascular and muscular endurance. Any new member can jump start their new fitness journey with us for just $50 within their first 30 days (also available for students, veterans and first responders). Contact us for pricing and options! Detailed schedule below.
team Training Schedule
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Monday
Upper Body Bootcamp
5 AM Shred
7 PM |
Tuesday
MIXXEDFIT
6:15 PM |
Wednesday
Lower Body Bootcamp
5 AM Shred
7 PM |
Thursday
Cardio Kickboxing
6:15 PM |
Friday
Total Body Bootcamp
5 AM |
Saturday
Kettlebell Power
8 AM |
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Private : 60 minute one on one functional training customized for your specific goals. Sessions includes weight, endurance and functional training. Your trainer will also provide you with nutrition information tailored to your fitness goals and teach you how to make better decisions with food training. You will also do weekly progress check-ins and plan adjustments. Contact Us to set up your FREE fitness consultation to discuss your health and fitness goals!
Semi-Private: Small group training (4-6 people per trainer) for 60 minutes. functional training workout. This option gives you the same benefits as Private training but at an affordable approach. Learn how to create the body you want while meeting new gym friends, training in a small group setting and get the personalized attention from your trainer. Contact us to set up your FREE fitness consultation to discuss your health and fitness goals!
Youth Strength & Conditioning: 1 hour training sessions focusing on improving the speed, agility, quickness and power of young athletes. Training schedule subject to change. Contact us for pricing, schedule and training options!
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Monday - Thursday: 5am – 8pm
Friday: 5am – 10am Sat: 8am – 11am Sundays - CLOSED *Closed every week day from 11am – 4pm *Personal training hours vary.* Don't just get fit. Get XPRESSFIT!
#wetraindifferent Contact us today (901)297-5605!!! |