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Team Training 45 minute high energy, fat burning, high intensity and circuit based training. Ideal for individuals who are just starting their fitness journey, runners or those who enjoy group training with others. |
team Training Schedule
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Monday
Body Blast
7:15 PM |
Tuesday
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Wednesday
Body Blast
5 AM Cardio Mix
7:15 PM |
Thursday
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Friday
Cardio Mix
5 AM |
Saturday
Kettlebell Power
8 AM |
Boot Camp Challenge: Go beyond everyday training with boot camp. High intensity workouts designed to help you drop weight, burn fat and get shredded fast. These workouts will transform your body and test your mental endurance. Boot camp challenges to be announced.
NOT AVAILABLE AT THIS TIME! WILL RETURN!!! PERSONAL TRAINING PLAN : A customized training designed specifically for your goals and body type. These bodyweight, endurance and functional training workouts can be done in the gym or at home and include basic nutrition information. Tailored to your fitness goals and teaching you how to make better decisions this program will take your health and fitness up to another level. Contact Us to set up your FREE fitness consultation to set up your training plan!
ADDRESS
7124 KERR PL SUITE D OLIVE BRANCH, MS 38654 OUR HOURS
Training hours may vary. Contact for more information. |
Semi-Private: Small group training (2-4 people per trainer) for 60 minutes. This option gives you the same benefits as Private training but at an affordable approach. Learn how to create the body you want while meeting new gym friends, training in a small group setting and get the personalized attention from your trainer. Contact us to set up your FREE fitness consultation to discuss your health and fitness goals! 
CONTACT US
PHONE: (901)297-5605
EMAIL: GETXPRESSFIT@GMAIL.COM FOLLOW US
YOU SHOULD GET XPRESS FIT!
WE TRAIN DIFFERENT! |
