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Private : 60 minute one on one functional training customized for your specific goals. Sessions includes weight, endurance and functional training. Your trainer will also provide you with nutrition information tailored to your fitness goals and teach you how to make better decisions with food training. You will also do weekly progress check-ins and plan adjustments. Contact Us to set up your FREE fitness consultation to discuss your health and fitness goals! |
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Semi-Private: Small group training (2-4 people per trainer) for 60 minutes. This option gives you the same benefits as Private training but at an affordable approach. Learn how to create the body you want while meeting new gym friends, training in a small group setting and get the personalized attention from your trainer. Contact us to set up your FREE fitness consultation to discuss your health and fitness goals! |
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Team Training: High energy, high intensity circuit based group sessions that run for 45-60 minutes. Ideal for current and potential members who are just starting their fitness journey or enjoy training in a group setting with others. |
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Boot Camp Challenge: Go beyond everyday training with boot camp. High intensity workouts designed to help you drop weight, burn fat and get shredded fast. These workouts will transform your body and test your mental endurance. Boot camp challenges to be announced. |
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team Training Schedule
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Monday
Lower Shred
5 AM Non-Stop Combat
7 PM |
Tuesday
Upper Shred
6:15 PM |
Wednesday
Upper Shred
5 AM Non-Stop Combat
7 PM |
Thursday
Lower Shred
6:15 PM |
Friday
Non-Stop Combat
5 AM |
Saturday
Kettlebell Power
8 AM |
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LOCATION
7124 KERR PL SUITE D
OLIVE BRANCH, MS 38654 OUR HOURS
Monday - Thursday: 5am – 7am & 6pm - 8pm
Friday: 5am – 7am Sat: 8am – 11am Sundays - CLOSED *Personal Training hours may vary.* |
CONTACT US
PHONE: (901)297-5605
EMAIL: GETXPRESSFIT@GMAIL.COM FOLLOW US
YOU SHOULD GET XPRESS FIT!
WE TRAIN DIFFERENT! |
