Private : 60 minute one on one functional training customized for your specific goals. Sessions includes weight, endurance and functional training.  Your trainer will also provide you with nutrition information tailored to your fitness goals and teach you how to make better decisions with food training.  You will also do weekly progress check-ins and plan adjustments. Contact Us to set up your FREE fitness consultation to discuss your health and fitness goals!

Semi-Private: Small group training (2-4 people per trainer) for 60 minutes.  This option gives you the same benefits as Private training but at an affordable approach. Learn how to create the body you want while meeting new gym friends, training in a small group setting and get the personalized attention from your trainer. ​​Contact us to  set up your FREE fitness consultation to discuss your health and fitness goals!

​Boot Camp: Go beyond everyday training with boot camp. Programs are 60 - 90 days of HIIT cardio and resistance training. Workouts are designed to not only transform your body, but also test your mental endurance. 

Team Training: High energy, high intensity circuit based group sessions that run for 45-60 minutes. Ideal for current and potential members who are just starting their fitness journey or enjoy training in a group setting with others.  Purchase the Unlimited package to have access to Boot Camp and Team Training. 

january boot camp & team Training Schedule

Monday

Jump Start
​Boot Camp
5 AM

Shred
​7 PM

Tuesday

MixxedFit
​6:15 PM

Wednesday

Jump Start
​Boot Camp
​5 AM

​Shred
​ 7 PM

Thursday

Cardio Kickboxing
​6:15 PM

Friday

Jump Start
​Boot Camp
​5 AM

Saturday

Kettlebell Power
8 AM

Youth Strength & Conditioning: 1 hour training sessions focusing on improving the speed, agility, quickness and power of young athletes. Training schedule subject to change.  Contact us for pricing, schedule and training options! Next camp starts in January! Visit to the store to lock in your spot. Only a few spots available. 

Fit & Healthy: An online fitness community of people committed to living life with more energy, self-confidence and health. Surround yourself with like minded individuals, receive fitness motivation and tips. Click the icon above to join!

Monday - Thursday: 5am – 8pm 
Friday: 5am – 10am 
Sat: 8am – 11am 
Sundays - CLOSED
*Closed every week day from 11am – 4pm 
*Personal training hours vary.*

​Don't just get fit. Get XPRESSFIT!
​#wetraindifferent
Contact us today (901)297-5605!!!